Mindfulness Yoga
Mindfulness:
is the basic human ability to be fully present , aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
is the basic human ability to be fully present , aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Yoga:
is a systematic practice of physical exercise, breath control and relaxation.
NAMASTE
is a systematic practice of physical exercise, breath control and relaxation.
NAMASTE